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Post by Chal™ on May 10, 2011 15:19:35 GMT -5
sounds good. i have a date with a Stair Master and I am NOT looking forward to it.
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Post by LejaOMG on May 16, 2011 9:22:22 GMT -5
ok, starting a new 20 pound challenge today. 500 cal cardio+30 min of weight training daily, still on my high protein/low carb jawn, juice fast on Sundays. #curacaoskinny
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Post by Chal™ on May 16, 2011 10:58:36 GMT -5
That's what's up!! Go, Leja!
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Post by Rare_Commodity on May 16, 2011 12:01:07 GMT -5
Thinking of trying one of those meal replacement shakes for breakfast with a little whey for added protein.... My friend trying to get me on Herbalife but I checked it has way too much sugar.
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Post by Coach on May 16, 2011 15:08:51 GMT -5
I thought my routine was strenuous....
Found out this morning you haven't really worked out until you work out with ex-cons. These ninjas must have thought they still on the rec yard. Shout out to Boosty Collins and ParliamentFunkadelic for good workout music though.
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Post by LejaOMG on May 18, 2011 8:21:00 GMT -5
*Throws furniture across the room* yo EFF this scale!!
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Post by Chal™ on May 18, 2011 8:50:25 GMT -5
um, why not just throw the scale?
*ducks lamp*
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Post by LejaOMG on May 18, 2011 8:55:53 GMT -5
um, why not just throw the scale? *ducks lamp* lol. Furniture's bigger and louder. I'm in an interesting place where I want to monitor my weight loss, but I don't want to be a slave to the number on the scale. Especially since with exercise (as opposed to dieting) the number can fluctuate daily for a variety of reasons. Keeping this in mind, I try not to get discouraged when I don't show significant loss over a couple days. YET, I don't want to end up in my 2010 situation: straight killing myself in the gym, sore daily, driving myself crazy only at the end of 5 months to have lost no weight whatsoever. I didn't notice that I wasn't losing because I didn't want to deal with the scale. I told myself "oh, you're probably gaining muscle" or "it's really all about inches." It turned out that neither of those were necessarily true. I feel like I wasted a lot of time and money in that endeavor. |
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Post by Chal™ on May 18, 2011 8:58:56 GMT -5
ahhh. I see. Carry on.
*sidesteps flying sofa*
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Post by LejaOMG on May 23, 2011 10:12:40 GMT -5
Juice fasting today. Carb Overload yesterday! I haven't had bread, crackers, sugar rice or potatoes in more than a month and yesterday I decided to crush a LOAF of bruschetta. Not the least bit guilty, lol...it was soooo good! Looking forward to Zumba tonight!
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Post by Chal™ on May 24, 2011 8:46:08 GMT -5
i feel bad because I didn't make it to the gym yesterday. Had a good reason since I had all of my sister's kids, but I could have at least popped in a workout dvd
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Post by QueenOH on May 24, 2011 8:59:53 GMT -5
You should have run around with the kids that is a workout too
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Post by Chal™ on May 24, 2011 9:04:41 GMT -5
nope. no ma'am. it was raining to bad to go outside and running in my place is an absolute no. We played board games. I let them help me with dinner. Then we watched movies before I gave them baths and put them to bed.
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Post by ReignMan19 on May 24, 2011 10:12:58 GMT -5
I'm finally beginning to recoup from falling off the wagon in April. Diet is back in order and workouts are regular... Starting a new 12 week program after this long holiday weekend...
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Post by LejaOMG on May 24, 2011 10:34:44 GMT -5
ya'll...I did Zumba for the first time last night. Why must that joint be an HOUR?! Then at the end, the instructor was like "you wanna do one more?!" and these jawns in the class was like "YEEEAAAHHH!! One more!!" I mean, I did it. Cause I ain't wanna demonstrate no b*tchazzness. But it was under protest. For real.
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Post by LejaOMG on May 24, 2011 10:38:14 GMT -5
As for diet--
this is my 2nd day of eating "raw." I did a lil juice fast yesterday to kinda balance out my weekend antics. Didn't really intend to carry it on for another day, but I felt fine last night so I said "what they hey." I had juice for breakfast, but cranked some baby carrots, broccoli and organic hummus for lunch. I made ceviche before bed. It should be ready by dinnertime. My energy was surprisingly high yesterday for someone who consumed almost NO protein (save for a handful of almonds after work).
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Post by QueenOH on Jun 2, 2011 13:40:30 GMT -5
I have lost 2lbs so far.
I've tried to exercise more, but on these hot 90 degree days I get tired. Good thing I'm still doing my karate
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Post by LejaOMG on Jun 2, 2011 13:44:28 GMT -5
The streets tell me that Bikini Body challenge is not to be effed with. Think I'mma give it a try next week. Gotta work off several thousand calories worth of boozy ice cream and cupcakes (and flying biscuits, and pizza, and chicken & waffles) from the weekend.
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Post by Chal™ on Jun 3, 2011 11:25:16 GMT -5
LOL!!! got Zumba tonight. the instructor's a pretty cool chick. She's lost 47 pounds doing Zumba. Heffa looks good.
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Post by LejaOMG on Jun 3, 2011 12:14:58 GMT -5
Oh and btw, I'm off the wagon this week. Well...for several more days. Not even gonna fight it. I'll pick it back up next week or so.
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Post by Rare_Commodity on Jun 6, 2011 10:04:56 GMT -5
Wonder if that Moscato is aiding in my weight loss...whatever it's working LOL.
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Post by QUIET As Kept on Jun 6, 2011 10:11:26 GMT -5
Yeah...that ish is no punk. I'm STILL hurting and that was what...4...5 days ago??? The streets tell me that Bikini Body challenge is not to be effed with. |
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Post by Chal™ on Jun 6, 2011 10:28:23 GMT -5
the dress fits!!
on to round two: the swimsuit
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Post by LejaOMG on Jun 6, 2011 10:49:48 GMT -5
do, tell... Wonder if that Moscato is aiding in my weight loss...whatever it's working LOL. |
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Post by LejaOMG on Jun 6, 2011 10:50:19 GMT -5
the dress fits!! on to round two: the swimsuit Your prom dress?! Are you serious?? |
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Post by Chal™ on Jun 6, 2011 10:52:55 GMT -5
I WISH it was the prom dress. It's a dress I bought (too small)for my upcoming vacation. The prom dress is after the swimsuit.
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Post by ReignMan19 on Jun 6, 2011 10:53:09 GMT -5
stadium workout this past saturday
D E A T H
working out outside in the summer is for FOOLS... FOOLS!
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Post by Chal™ on Jun 6, 2011 10:58:13 GMT -5
picked up an extra Zumba class during the week. racked up on shrinkwrap ( think industrial siran wrap) for my regular workouts. I have my homie from out on the production floor come to my office and wrap me up before I leave since I go to the gym after work. If anyone wass to walk in the door while he was in there thery would swear something sexual was going on between us. LOL
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Post by LejaOMG on Jun 6, 2011 11:14:40 GMT -5
picked up an extra Zumba class during the week. racked up on shrinkwrap ( thing industrial siran wrap) for my regular workouts. I have my homie from out on the production floor come to my office and wrap me up before I leave since I go to the gym after work. If anyone wass to walk in the door while he was in there thery would swear something sexual was going on between us. LOL I have so many questions, but I don't want any damn answers. Smh. |
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Post by Chal™ on Jun 6, 2011 11:16:44 GMT -5
LMBO!!!! It's all innocent. swedagawd™
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