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Post by ReignMan19 on Aug 29, 2011 11:52:32 GMT -5
Fried Chicken and Butter Pecan ice cream was all in my weekend mix.... i'm losing...
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Post by Chal™ on Aug 29, 2011 11:54:47 GMT -5
Fried Chicken and Butter Pecan ice cream was all in my weekend mix.... i'm losing... AHHHH!!!! Butter Pecan!!! I'm so jealous!!! |
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Post by Chal™ on Aug 29, 2011 11:56:28 GMT -5
Have you heard anything about the Supreme 90 Day workout. Due to the advertisements I'm assuming it's something like Insanity only cheaper. www.Supreme90Day.comNever heard of if. The quick and random exercises look like some of the things we are doing in boot camp. On another note I was able to get in a pair of my size 6 jeans Ha it's working! I just saw the advertisement last night. Yay for the jeans! Ghost!!! Great job!!!!! Proud of ya!!! |
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Post by LejaOMG on Aug 29, 2011 12:17:24 GMT -5
Other news: I'm not sure when I set this particular goal, seeing as I started the year with multiple resolutions and weight loss being mentioned nowhere among them....however, according to my calculations, I need to lose consistently at 2lbs/wk from now til December 31st to meet my year-end goal.
Ephesians 4:13...
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Post by Gee-Are on Aug 29, 2011 12:44:16 GMT -5
Excellent! Congrats on your loss. Hope you do great with your maintenance! It always feels great when your doctor is impressed by your weightloss. Tell us what he says at your next visit  Thanks! Will keep you posted, however, I'm unsure this joker will be impressed with much of anything...probably will only halfway notice...  |
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Post by Gee-Are on Aug 29, 2011 12:44:42 GMT -5
Never heard of if. The quick and random exercises look like some of the things we are doing in boot camp. On another note I was able to get in a pair of my size 6 jeans Ha it's working! I just saw the advertisement last night. Yay for the jeans! Ghost!!! Great job!!!!! Proud of ya!!! 'Preciate it. |
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Post by Rare_Commodity on Aug 29, 2011 12:44:54 GMT -5
Good job GRrrrrrr... stay focused!
So on another note we start each bootcamp session running. Ughhh everyone that knows me know that I hate sprinting/running/jogging. However, I have learned if I stop talking, keep my mouth closed, and focus mentally on my breath I can go longer distance AND the power is in the shoes. Make sure you are wearing an appropriate shoe that your feet like. I kept wondering why my ankles & bottom of feet hurt like hell. I was running in a cross-trainer and I was not breathing correctly. Little changes make big difference.
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Post by Gee-Are on Aug 29, 2011 12:48:46 GMT -5
Good job GRrrrrrr... stay focused! So on another note we start each bootcamp session running. Ughhh everyone that knows me know that I hate sprinting/running/jogging. However, I have learned if I stop talking, keep my mouth closed, and focus mentally on my breath I can go longer distance AND the power is in the shoes. Make sure you are wearing an appropriate shoe that your feet like. I kept wondering why my ankles & bottom of feet hurt like hell. I was running in a cross-trainer and I was not breathing correctly. Little changes make big difference. I hate running too. I'm better at sprinting. Can you listen to music while you run? like an iphone or ipod? Music helps take my mind off of how much farther I need to go and after I've listened to a few songs the time has passed. You do start to realize how long a lot of songs really are though. |
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Post by Rare_Commodity on Aug 29, 2011 13:05:59 GMT -5
I can't sprint for ishhh. I was so not the athletic type growing up...hate being outside but I'm trying to stretch my range. Yep this is something else someone said do it listen to soothing music. Not fast tempo music but something real easy. That has helped alot too but I still ain't no marathon runner lol!
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Post by LejaOMG on Aug 30, 2011 7:09:03 GMT -5
yeah, it's time for me to learn to run...outside. I be burnin up the treadmill and elliptical doin 10-minute miles and carryin on. My outdoor stamina needs MUCH improvement!
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Post by ReignMan19 on Aug 30, 2011 10:09:08 GMT -5
yeah, it's time for me to learn to run...outside. I be burnin up the treadmill and elliptical doin 10-minute miles and carryin on. My outdoor stamina needs MUCH improvement! yeah treadmills are not true indicators of running.... get out on that track! |
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Post by Chal™ on Aug 30, 2011 11:45:21 GMT -5
People running on treadmills scare me. I keep thinking they're gonna fly off or step down wrong and fall. I try to prepare myself to not laugh if it happens, but I'm not sure I can contain it.
On another note, my progress is even more visible than before. My face and torso are slimmer, my skin is healthier, and my latest pair of workout tights are now baggy. On top of that my Saturday morning Zumba instructor said, "Whatever you're doing, keep at it. It's working. Good job."
*BIG GRIN*
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Post by Rare_Commodity on Aug 30, 2011 14:36:13 GMT -5
^^ That's was up! They say woman lose inches and weight starting from top and go down. Since someone else noticed now you have confirmation that your eyes are not playing tricks on you. Keep up the hard work it will pay off when you reach your goals!
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Post by Chal™ on Aug 30, 2011 15:14:13 GMT -5
^^ That's was up! They say woman lose inches and weight starting from top and go down. Since someone else noticed now you have confirmation that your eyes are not playing tricks on you. Keep up the hard work it will pay off when you reach your goals! This!!! I was literally like WHAT IN THE HECK IS GOING ON?  PLEASE don't make me look WOP BODIED!!!! you guys know what WOP BODY is. It's when that shape is just straight up THROUGH!!!!. I'll stop before I let that happen. lol |
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Post by LejaOMG on Aug 31, 2011 9:01:47 GMT -5
On another note, my progress is even more visible than before. My face and torso are slimmer, my skin is healthier, and my latest pair of workout tights are now baggy. On top of that my Saturday morning Zumba instructor said, "Whatever you're doing, keep at it. It's working. Good job."*BIG GRIN* don't you LOVE when that happens?? |
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Post by LejaOMG on Aug 31, 2011 9:38:35 GMT -5
I've lost my love handles which is a good and bad thing. Good because it means I'm seeing results. Bad because I've been hiding behind those couple inches of fat for YEARS tryna front like I had hips, lol. Now everyone will know my secret!
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Post by Chal™ on Aug 31, 2011 9:54:09 GMT -5
don't you LOVE when that happens?? YES!!! I've lost my love handles which is a good and bad thing. Good because it means I'm seeing results. Bad because I've been hiding behind those couple inches of fat for YEARS tryna front like I had hips, lol. Now everyone will know my secret! LOL!!! not fronting on tha hips!! |
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Post by LejaOMG on Sept 1, 2011 8:37:28 GMT -5
It feels good to eat well.
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Post by Chal™ on Sept 6, 2011 16:39:32 GMT -5
made a cd of mid and up-tempo instrumentals. gonna create (read:record) "exercise/dance routines" and burn them to a disc for those days i don't make it to the gym. It's gonna be soooooo cool seeing and dancing along with myself on the television.
gotta make sure I keep that disc hidden though. I don't need any youtube slip-ups. lol
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Post by ReignMan19 on Sept 7, 2011 15:07:06 GMT -5
6 Long Islands
3-4 Markers Neat (splash of Ginger)
3 BBQ Chicken/Ribs Dinners
1 Late night chicken platter
1 Chicken and Waffle Brunch
3 Mimosas
Reign's weekend.... and officially a dead diet.
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Post by Chal™ on Sept 7, 2011 15:09:04 GMT -5
yea, you're starting from scratch. lol
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Post by ReignMan19 on Sept 7, 2011 15:44:21 GMT -5
yea.. and I dont even know where to begin right now... i think i'm going to detox next week.
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Post by LejaOMG on Sept 8, 2011 5:56:19 GMT -5
Dang, and here I was feeling some type of way about my Mc-Muthaeffin-Chicken-Biscuit-Sandwiiich....triiiick!
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Post by ReignMan19 on Sept 8, 2011 10:03:34 GMT -5
lol!!!!! LET ME TELL YOU WHAT I GOT BISSSSSHH!
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Post by QueenOH on Sept 12, 2011 8:19:25 GMT -5
So after eating all the sweets I wanted this weekend for my birthday. I have gained 1 pound.
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Post by Rare_Commodity on Sept 12, 2011 8:29:57 GMT -5
I ate a chopped beef sandwich and some links and baked beans all on Sunday. I fell off and tipped the wagon OVA this weekend...
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Post by ReignMan19 on Sept 12, 2011 10:33:47 GMT -5
I'm slowly but surely balancing my eating... I can feel the change...
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Post by Chal™ on Sept 16, 2011 13:17:45 GMT -5
We're entertaining a major customer today. Lunch from Fazzoli's (their choice). All that pasta. All that bread. All that cheese. All calling my name.
I'm sad. Do I or don't I? Will I or won't I? Everybody gets a cheat day, right???
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Post by LejaOMG on Sept 16, 2011 13:30:44 GMT -5
you'll feel good if you eat it. But you'll feel SOOO much better if you don't! Be walkin around the rest of the weekend talkin bout "man, I ain't even eff with that Fazzoli's!"
Then you could always do what I do...bargain with yourself, lol.
1. skip the lunch but also reward yourself by skipping the gym tonight. Paint your toenails instead
OR
2. eat the lunch, but before doing so, do your best to calculate the calories and promise to work off at least half of that IN ADDITION to your regular workout tonight
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Post by Chal™ on Sept 16, 2011 13:44:12 GMT -5
you lost me at the IN ADDITION. I'll go with skipping the lunch.
*sigh*
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PLEASE don't make me look WOP BODIED!!!! 
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