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Post by Chal™ on Jul 13, 2011 10:43:23 GMT -5
right. not gonna worried about it. I knew it was coming. and although I DID make use of the resort's fitness facility (which was pretty nice btw) there was much more usage of the many bars and restaurants along Front Beach Street, not to mention all the cooking and margarita/berry wine slush making we did on our own back at the villa. We were some eating heffas this weekend. I consumber more alcoholc beferages this weekend than I normally consume in a month.
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Post by Rare_Commodity on Jul 15, 2011 11:08:33 GMT -5
Eating a grapefruit for breakfast and one before a mean has really curbed my appetite.
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Post by Rare_Commodity on Aug 2, 2011 8:50:53 GMT -5
Just started with a personal trainer. So he took my measurements I was quite surprised. On my own this is my current Tues, Thurs, Sat Routine quick and easy
10 Exercises
1 Minute Each
In sequence Non stop then I Switch to next exercise every 60 seconds
1- run in place
2- squats
3- push ups
4- burpees
5- MT. climbers
6- "V" crunch
7- Jump Split lunges
8- power jacks
9-plank rows
10- plank w/alt. hip extensions
Rest for up to 90 seconds
Repeat 1 or 2 more times.
Who is sore is me... tried the at home Zumba had fun!
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Post by ReignMan19 on Aug 2, 2011 9:03:51 GMT -5
i'm doing this 30 day Cardio Challenge with Mr. Shut up and Train... let's see on this goes..
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Post by Chal™ on Aug 2, 2011 10:02:09 GMT -5
tha hell is a burpee?
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Post by ReignMan19 on Aug 2, 2011 10:13:45 GMT -5
the hardest ish ever.. I hate burpees..
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Post by Rare_Commodity on Aug 2, 2011 10:14:47 GMT -5
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Post by LejaOMG on Aug 2, 2011 12:10:36 GMT -5
i'm doing this 30 day Cardio Challenge with Mr. Shut up and Train... let's see on this goes.. link me, papi. I'm tryna do it. |
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Post by ReignMan19 on Aug 2, 2011 13:11:11 GMT -5
emailed you the linkage..
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Post by LejaOMG on Aug 2, 2011 13:17:20 GMT -5
#goodlooks
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Post by QUIET As Kept on Aug 2, 2011 13:22:40 GMT -5
*clears throat* Would this be the same link I sent you months ago?? When I was given every reason under the sun why the challenge was not for you? And I encouraged you to sign up anyway? Which you supposedly did??? *sigh* i'm doing this 30 day Cardio Challenge with Mr. Shut up and Train... let's see on this goes.. link me, papi. I'm tryna do it. |
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Post by LejaOMG on Aug 2, 2011 13:23:28 GMT -5
see? the hate arises out of cracks in the ground, out from the woodwork and every whichawhere
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Post by QUIET As Kept on Aug 2, 2011 13:25:39 GMT -5
I'm just sayin...I say "hey, let's do this challenge" and you start building monuments... But let somebody else say it...and you're all in <<~~not feeling the love see? the hate arises out of cracks in the ground, out from the woodwork and every whichawhere |
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Post by ReignMan19 on Aug 2, 2011 13:45:23 GMT -5
ha.. this is funny..
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Post by LejaOMG on Aug 2, 2011 13:52:31 GMT -5
I hate that I'm even explaining this. BUT. I wasn't feeling challengeful back when u recommended it. I wasn't building monuments, I just didn't wanna. Then I started doing my own fitness solutions, which I preferred to the challenge-type situation. Then in May I DID do it. Then in June I unsubscribed (on account I entered kettlebell hell). Now, I'm back ready.
*muttering*
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Post by Chal™ on Aug 2, 2011 14:26:45 GMT -5
lol @ building monuments
sounds like a good deal. let me know how that works and then I may ask for the link
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Post by Rare_Commodity on Aug 3, 2011 10:09:53 GMT -5
Now that I know alll the benefits of bananas anyone have any REALLY TASTY smoothie receipe?
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Post by Chal™ on Aug 3, 2011 10:17:06 GMT -5
i missed Zumba yesterday. i feel weird
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Post by Chal™ on Aug 6, 2011 21:10:22 GMT -5
Two dress sizes down, three more to go
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Post by LejaOMG on Aug 8, 2011 7:33:00 GMT -5
YAAAY Chal!! I'm doing a 10-day cleanse starting tomorrow. IDC whether I lose any weight, but I need a fresh start.
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Post by Sapphire on Aug 8, 2011 22:48:58 GMT -5
Good stuff Chalito!
I fell off a bit... out of town and then trying to adjust to my new schedule. BUT, I started losing weight, eating better, got off the crack (Atkins bars) and have seen some pounds disappear. Clothes are fitting a bit more losely. Woo hoo! I started back at the gym this week. Tonight was day 2.
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Post by LejaOMG on Aug 9, 2011 7:15:59 GMT -5
Ok, Master Cleanse. Day 1. #pray4me
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Post by QueenOH on Aug 9, 2011 7:28:59 GMT -5
I think I'm losing my booty. I'm so upset!
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Post by Chal™ on Aug 9, 2011 8:52:50 GMT -5
i went through that, Queen. I was heated. Went from a 4 finger tuck to a 3¼ finger tuck. It was devastating.
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Post by QueenOH on Aug 9, 2011 9:04:23 GMT -5
My shorts are super loose so are my skirts.
What am I going to do?
*cries*
I'll have to wear the fake booty panties!!!!
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Post by Chal™ on Aug 9, 2011 11:15:57 GMT -5
LMBO!!!
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Post by Rare_Commodity on Aug 9, 2011 14:55:44 GMT -5
Tonight is first day of bootcamp let's see how this goes...
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Post by LejaOMG on Aug 10, 2011 6:35:07 GMT -5
Ok, Master Cleanse. Day 1. #pray4me Wasn't bad at all. I'm looking forward to today. I think these things work better when you're busy, that way you don't really notice that you aren't eating. My energy level remained surprisingly constant (and I didn't take a multivitamin or anything) If I still feel this good after work, I'm gonna see what the gym is hittin for! |
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Post by LejaOMG on Aug 11, 2011 8:44:23 GMT -5
Decided to stay up late boo-loving last night, so I was basically starving when I went to bed. Had to crank some decaf chai just to knock the edge off. I did the salt water flush this morning for the first time (the other days, I had just been drinking the "special" tea in the AM). Yeah, that was pretty wild. Basically couldn't leave the house for 2 hours.
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Post by LejaOMG on Aug 12, 2011 8:57:33 GMT -5
So...I incorrectly assumed that because I wasn't buying meals or groceries that this cleanse would save me some money. WRONG! To keep my mind off eating, I bought 3 dresses in two days. Ran circles around the panini and green tea I would've otherwise bought on my lunch break, lol.
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