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Post by LejaOMG on Jun 10, 2011 7:23:42 GMT -5
yeah, hitting that scale tomorrow. *fingers crossed* We did it Brooklyn! |
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Post by Chal™ on Jun 10, 2011 8:01:43 GMT -5
Yay!!
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Post by LejaOMG on Jun 13, 2011 10:32:50 GMT -5
juice-fasting today.
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Post by ReignMan19 on Jun 13, 2011 12:23:28 GMT -5
A group of Friends and I do a stadium workout on Saturday mornings. Its brought new life to a very mundane workout regiment.
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Post by LejaOMG on Jun 13, 2011 12:38:30 GMT -5
A group of Friends and I do a stadium workout on Saturday mornings. Its brought new life to a very mundane workout regiment. tell us more |
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Post by ReignMan19 on Jun 13, 2011 12:51:28 GMT -5
We go to Florida State's football stadium and do sprints on the field and run the bleachers (roughly 85 steps going up). We started going halfway. now we can complete one side of the stadium. Our goal is to run the entire stadium by summer's end. It is extreme cardio.
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Post by Chal™ on Jun 13, 2011 13:32:16 GMT -5
nice!!! i won't be trying that anytime soon, but nice.
Leja, starting next week, I'll be doing those two-a-days i mentioned
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Post by LejaOMG on Jun 13, 2011 14:00:01 GMT -5
Nice, Reign and Chal! I'll be doing the two-a-days in Q4. I need to meet another 20-pound weight-loss goal before I take it to that level. Got a lil more fat I need to get rid of in order to make the toning/sculpting worthwhile. Think I'll do another 30-day cardio challenge in August (May's went pretty well). After that, I plan on doing some more drastic weightloss after my birthday and just working the rest of the year to maintain and tone. If the lawd willin and the creek don't rise, your girl is going out like this in Feb 2012  |
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Post by Coach on Jun 13, 2011 14:17:52 GMT -5
We go to Florida State's football stadium and do sprints on the field and run the bleachers (roughly 85 steps going up). We started going halfway. now we can complete one side of the stadium. Our goal is to run the entire stadium by summer's end. It is extreme cardio. Nice, you haven't thrown up doing those have you? Ever tried doing 220s on the track?? Those are good too. |
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Post by T-Rex91 on Jun 13, 2011 14:59:18 GMT -5
We go to Florida State's football stadium and do sprints on the field and run the bleachers (roughly 85 steps going up). We started going halfway. now we can complete one side of the stadium. Our goal is to run the entire stadium by summer's end. It is extreme cardio. Impressed! Keep up the good work. My chest would explode. |
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Post by ReignMan19 on Jun 13, 2011 15:23:55 GMT -5
We go to Florida State's football stadium and do sprints on the field and run the bleachers (roughly 85 steps going up). We started going halfway. now we can complete one side of the stadium. Our goal is to run the entire stadium by summer's end. It is extreme cardio. Nice, you haven't thrown up doing those have you? Ever tried doing 220s on the track?? Those are good too. Nope I haven't yet thank God. ... When I go to the track I normally do distance... |
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Post by T-Rex91 on Jun 13, 2011 15:29:31 GMT -5
Guess we can't call him Fat Joe anymore. But (just) Joe is taken. Hmmmmmm and good job!  |
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Post by Rare_Commodity on Jun 14, 2011 9:13:00 GMT -5
My friend just hipped me to Zumba how sexy. Zumba Moves+ X-pole =Fun!
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Post by LejaOMG on Jun 14, 2011 10:46:12 GMT -5
I'm on my juice jawn. Had tomato/carrot/celery/apple for breakfast. Handful of almonds and hot tea for my mid-morning. Presently enjoying a plain yogurt (sweetened w/Stevia), fresh fruit and granola parfait. Tonight, I'm planning to juice red cabbage/string beans/red grapes.
Circuit training tonight before bible study. May throw in a lil cardio if I have time.
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Post by Chal™ on Jun 14, 2011 14:22:02 GMT -5
Step Class, then Zumba tonight. BRANG IT ON!!!
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Post by LejaOMG on Jun 14, 2011 14:25:45 GMT -5
wow. 2 classes in one night?! GET EM! You still counting pounds? Let us know the next time u hit another goal!
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Post by Chal™ on Jun 14, 2011 15:44:59 GMT -5
I'm hoping I make it through them both. They are back to back so that's like less than a five minute breather between classes. I'm convinced that I'm gonna pass out at least twice so again I say
#JesusBeAnOxygenTank
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Post by LejaOMG on Jun 15, 2011 8:00:01 GMT -5
How'd you make out Chally?
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Post by Coach on Jun 15, 2011 8:53:31 GMT -5
I'm not a big scale and number guy, but i did happen to step on one this morning. I was quickly reminded why, only putting on 7 more pounds since Jan is frustrating....I thought for sure I would be able to put on 10 lbs by now. *sigh*
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Post by Chal™ on Jun 15, 2011 9:00:33 GMT -5
well, other than spending the first 15 minutes spread eagle on the floor when the second class ended and then durn near crawling to the exit to shuffle to the truck (which i had to climb up in like a 3 year old and that took most of the energy i had left) I think I did well
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Post by LejaOMG on Jun 15, 2011 9:49:13 GMT -5
aww! Glad to hear it! I intended to just do some circuit training, but I felt like pushing myself. Hit the arc machine, cranked the resistance up to 25 (I normally do 15) and hit it hard for ~35 minutes. Felt pretty good about that. IDK when next I'll have time to go to Zumba, but I hope it's soon
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Post by Chal™ on Jun 15, 2011 10:04:42 GMT -5
don't forget that the Thursday classes start @ 6:30 (not 7:30 like the Monday classes).
LOL
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Post by LejaOMG on Jun 15, 2011 10:06:18 GMT -5
don't forget that the Thursday classes start @ 6:30 (not 7:30 like the Monday classes). LOL RIGHT!! |
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Post by LejaOMG on Jun 16, 2011 11:42:52 GMT -5
Going to Boot Camp for the first time tonight! Oh yeah!
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Post by Chal™ on Jun 16, 2011 11:48:57 GMT -5
my latest motivation:
The room where the classes are held is basically all glass and mirrors. 2 walls glass. 2 glass mirrors. So not only can everyone IN the class see your reflection, but people OUTSIDE the class can sit and watch you as well. And they do, stand there and watch I mean.
I refuse to look like a damn fool in front of all those people. lol
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Post by Chal™ on Jun 16, 2011 16:52:42 GMT -5
Got Step in a little over an hour.
after that, ab work
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Post by LejaOMG on Jun 17, 2011 5:33:13 GMT -5
Made it to Zumba afterall. I did the entire class, but my energy level wasn't that high, so I don't think I got the best workout possible. Had I been more into I'da been kicking higher, shimmying faster, etc. No idea what impact that had on my calories tho. I'm just happy I got thru.
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Post by ReignMan19 on Jun 17, 2011 9:11:52 GMT -5
the gym was decent last night.. back and shoulder workout.. eh... I'm ready for the stadium tomorrow.
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Post by LejaOMG on Jun 17, 2011 9:33:41 GMT -5
Shout out to #teamfit sticking it out! Hang in there, folks!
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Post by Chal™ on Jun 17, 2011 9:54:15 GMT -5
storm came rolling through so i didn't make it to Step. Put in the Zumba disk and shimmied (#noKappa) acoss my bedroom instead. To change it up a bit, threw in one of the Flirty Girl disks afterwards. Really couldn't get into it, but i did feel a little something.
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