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Post by QueenOH on Oct 11, 2011 10:20:39 GMT -5
I was thinking of buying a exercise ball. I'm just no sure how big to get it.
Does it go by height or weight or both?
I'm also afraid i may roll off but I'm willing to risk it in the comfort of my den where no one will see
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Post by Chal™ on Oct 11, 2011 14:03:48 GMT -5
Before you buy a ball, make sure it's the right size for your height. To test it, sit on the ball and make sure your hips are level or just slightly higher than the knees : 55 cm - 4'11" - 5'4" 65 cm - 5'5" - 5'11" 75 cm - 6'0" - 6' 7" exercise.about.com/cs/exercisegear/a/exerciseball.htmYours should probably be about 45cm *snicker* |
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Post by QueenOH on Oct 11, 2011 14:15:20 GMT -5
I am 5' 6"
You only think I'm short because my husband is almost a foot talker than me and he told you I was short!
You shouldn't go along with the crowd CHAL
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Post by Chal™ on Oct 11, 2011 14:18:22 GMT -5
nah, i just like calling you short because you don't like to be called short. lol
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